Found in the heart of Calgary, Alberta, in the Creekside Shopping Centre, our Orangetheory Fitness studio has what you need to succeed in any of your fitness goals. With our fast, powerful classes, you can fit a body-sculpting, endurance-enhancing workout into even the most hectic of schedules.
Our workouts last either 45 or 60 minutes and are broken up into stations for a circuit or interval-training approach. Each rotating workout includes 12 different stations that use some of the most popular workout equipment, such as treadmills and rowing machines, as well as your own body weight to build strength. Our coaches will push you hard enough to help you reach your heart rate goal for the best calorie burn that you can achieve.
Orangetheory coaches are some of the most upbeat people you will find. In fact, our gym won Head Coach of the Year in 2016. Our trainers will work with your group as a team and individually with you to help you find your best form and make necessary modifications to each exercise. Their goal is to keep you at your target heart rate for the entire workout session.
If you are looking for a fun, upbeat workout that combines cardio routines with strength training, Orangetheory is the place for you. We welcome individuals of all fitness levels from new moms to corporate clients. Whether you are a seasoned runner or you are new to fitness in general, you will fit right in here.
Our Orangetheory Fitness studio in Calgary offers plenty of pricing package options, including pay-as-you-go plans. Book your classes online or sign up for a new package by calling (587) 316-2121 today. Make sure you ask us about the specials we are currently offering as well as our specialty classes, such as Tornado and Group 3.
I enjoy playing badminton, skiing, tennis, biking and beach volleyball. I started playing beach volleyball at a more competetive level about 5 years ago and I am learning that you can get better with age. It's never too late to achieve your goals!
I have been married for 12 years and we have 2 daughters; Janessa who is 11 and Mariah who is 8. We also have a dog named "Bella" who adds a little more energy to the house. We enjoy many ativities such as biking, skiing, climbing, baking, playing games and travelling.
Something about me that you may not know, I am originally a small town girl, I grew up in Watson Lake, Yukon.
Outside of the studio, I enjoy hiking, cycling, running, and hanging out with my family. I married with 3 kids. I have twin daughters are 16 1/2 and a 14 year old son. Our favorite thing to do in the summer is to pack up early in the morning and head out to the mountains for a day hike.
One little known fact about me is that I was on a television show from the age of 9 to 11 years old.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.