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Creekside

#126 - 11988 Symons Valley Road NW
Calgary, AB, T3P 0A3

  

Calgary, AB

  

  

Found in the heart of Calgary, Alberta, in the Creekside Shopping Centre, our Orangetheory Fitness studio has what you need to succeed in any of your fitness goals. With our fast, powerful classes, you can fit a body-sculpting, endurance-enhancing workout into even the most hectic of schedules.


Our workouts last either 45 or 60 minutes and are broken up into stations for a circuit or interval-training approach. Each rotating workout includes 12 different stations that use some of the most popular workout equipment, such as treadmills and rowing machines, as well as your own body weight to build strength. Our coaches will push you hard enough to help you reach your heart rate goal for the best calorie burn that you can achieve.


Orangetheory coaches are some of the most upbeat people you will find. In fact, our gym won Head Coach of the Year in 2016. Our trainers will work with your group as a team and individually with you to help you find your best form and make necessary modifications to each exercise. Their goal is to keep you at your target heart rate for the entire workout session.


If you are looking for a fun, upbeat workout that combines cardio routines with strength training, Orangetheory is the place for you. We welcome individuals of all fitness levels from new moms to corporate clients. Whether you are a seasoned runner or you are new to fitness in general, you will fit right in here.


Our Orangetheory Fitness studio in Calgary offers plenty of pricing package options, including pay-as-you-go plans. Book your classes online or sign up for a new package by calling (587) 316-2121 today. Make sure you ask us about the specials we are currently offering as well as our specialty classes, such as Tornado and Group 3.

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MEET OUR COACHES

 

 

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I have been with OTF Creekside for 2.5 years, one of the many coaches who started working for the first OTF in Calgary that started in April 2014. I am currently a Head Coach at OTF Creekside. Outside of OTF, I am an amateur bodybuilder and a Zumba Instructor. I can be found in the gym and OTF studio anytime of the day. I enjoy participating in obstacle races during the summer and snowboarding in the winter. I am an identical twin. You will not find the second me anywhere because we do not look or act alike,  we are truly opposites. I am a workout-holic!
 
WHAT DO YOU BURN FOR?
I burn for my PROCARD and amazing physique.
 
WHAT’S YOUR GUILTY PLEASURE?
Sushi and pinot grigio.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Strength- posterior chain muscles training and love running hills.
I studied at Mt Royal and completed the massage therapy program and practiced for 12 years. I then decided to pursue my passion for fitness and became a group fitness instructor under the AFLCA. I have been teaching group fitness classes for 5 years specializing in spin. I started coaching at OTF when it opened about 2 1/2 years ago. What I like about OTF is the concept of wearing a heart rate monitor and knowing how hard I need to work to see results. The variety of workouts keeps me motivated and they challenge me to work harder than I would on my own.
As a coach I want to motivate and encourage people to find their inner athlete and have fun in the process. It is rewarding to see how being active can change people from the Inside Out!

I enjoy playing badminton, skiing, tennis, biking and beach volleyball. I started playing beach volleyball at a more competetive level about 5 years ago and I am learning that you can get better with age. It's never too late to achieve your goals!

I have been married for 12 years and we have 2 daughters; Janessa who is 11 and Mariah who is 8. We also have a dog named "Bella" who adds a little more energy to the house. We enjoy many ativities such as biking, skiing, climbing, baking, playing games and travelling.

Something about me that you may not know, I am originally a small town girl, I grew up in Watson Lake, Yukon.

 
 
WHAT DO YOU BURN FOR?
I burn to stay fit, to have more energy, to brighten my day so I can brighten other peoples day.
 
WHAT’S YOUR GUILTY PLEASURE?
My guilty pleasures are pizza, chips and anything cheesy.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
My favorite workouts are partner workouts because they push me out of my comfort zone.
 I have been with OTF since the very beginning in April 2014. I love everything about it. I love the energy, the members, the variety and of course the burn. I love that the workouts are planned by some of the best fitness minds in the business. Most of all I love seeing members change their lives and lifestyles.

Outside of the studio, I enjoy hiking, cycling, running, and hanging out with my family. I married with 3 kids. I have twin daughters are 16 1/2 and a 14 year old son. Our favorite thing to do in the summer is to pack up early in the morning and head out to the mountains for a day hike.

One little known fact about me is that I was on a television show from the age of 9 to 11 years old.

 
WHAT DO YOU BURN FOR?
I want to set a good example for my kids so they can live a healthy and long life.
 
WHAT’S YOUR GUILTY PLEASURE?
Dark chocolate and red wine. I am also really tempted by tortilla chips and salsa.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
ESP. I like the variety
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at accessibility@orangetheoryfitness.com. 

 

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