Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.
I enjoy playing badminton, skiing, tennis, biking and beach volleyball. I started playing beach volleyball at a more competetive level about 5 years ago and I am learning that you can get better with age. It's never too late to achieve your goals!
I have been married for 12 years and we have 2 daughters; Janessa who is 11 and Mariah who is 8. We also have a dog named "Bella" who adds a little more energy to the house. We enjoy many ativities such as biking, skiing, climbing, baking, playing games and travelling.
Something about me that you may not know, I am originally a small town girl, I grew up in Watson Lake, Yukon.
Outside of the studio, I enjoy hiking, cycling, running, and hanging out with my family. I married with 3 kids. I have twin daughters are 16 1/2 and a 14 year old son. Our favorite thing to do in the summer is to pack up early in the morning and head out to the mountains for a day hike.
One little known fact about me is that I was on a television show from the age of 9 to 11 years old.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.